Sugar-conscious
No sugar vs. no added sugar vs. low carb
“No sugar” refers only to sugars. Carbohydrates such as maltodextrin still contribute to blood glucose. Compare total carbohydrates and serving size on the label.
Education center
Nutrition, made understandable
Guides informed by NIH Office of Dietary Supplements and NIDDK resources.
Understanding MCT
What are medium-chain triglycerides?
MCTs are fats with shorter carbon chains, often derived from coconut. They are digested and absorbed differently from long-chain fats.
Healthy aging
Why protein needs deserve attention as we age
Muscle mass naturally declines with age. Adequate protein spread across meals, together with physical activity, supports muscle maintenance.
Healthy aging
Calcium, vitamin D and bone health
Calcium and vitamin D work together for bone health. Needs increase for women over 50 and adults over 70.
Everyday nutrition
How to read a Nutrition Facts label
Start with the serving size, then check calories, total carbohydrates, sugars, protein and % Daily Value.
Everyday nutrition
Supplements vs. meal replacements
Nutritional drinks can complement a balanced diet but are not a substitute for varied whole foods unless directed by a clinician.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you have diabetes, kidney disease, or food allergies.